Fiber has long been associated with digestive health, but its benefits go far beyond regularity. In this webinar we'll explore the wide-reaching role fiber plays in our overall wellbeing, from feeding the beneficial bacteria in our gut microbiome, to supporting a calmer mood and nervous system, to protecting long-term health as we age. We'll also cover practical ways to incorporate more fiber-rich foods into your daily routine. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Have you always wanted to know how to best give a therapeutic neck and shoulder massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, to better understand the common causes of headaches, neck aches, weakness and numbness in upper extremities and how to best manage these symptoms. With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. You will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten, can be found at https://www.massagetherapyvt.com/ No experience or partner is required. Please wear comfortable clothing. Great class! Instructor's knowledge and enthusiasm were fantastic. The whole class chilled as we practiced the techniques.

Reiki Shoden (Level 1) is the introductory course into the traditional Japanese healing art of Reiki, focusing on self-healing and personal energy awareness. Shoden means “first teachings,” and this course serves as the foundational step for anyone wishing to explore Reiki for personal growth, wellness, or future practice. What You Can Expect: Introduction to Reiki: Learn the history, principles, and philosophy of Reiki as developed by Mikao Usui. Energy Awareness: Discover how to sense and work with your own energy and the energy around you. Hands-On Healing Techniques: Learn the basic hand positions for treating yourself and others using Reiki energy. Reiju/Attunements: Receive traditional energetic initiations (Reiju) that open and align your energy channels for Reiki flow. Self-Care Practice: Begin a regular Reiki self-practice that supports emotional balance, relaxation, and overall well-being. Ethics and Intuition: Explore the importance of ethical practice and trusting your intuitive guidance. This course is a blend of guided instruction, meditative practice, group discussion, and hands-on experience. No prior experience is needed. What Comes Next: For those who wish to deepen their Reiki journey, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantras, techniques for distant healing, and ways to work with Reiki at a deeper mental and emotional level. It is ideal for those who want to expand their practice for family, friends, or professional settings. Whether you’re seeking a tool for self-care, spiritual development, or to support others, Reiki Shoden Level 1 is a transformative and empowering beginning.Age: 16+

This informative and hands-on workshop will help you understand how to restore your skin’s health and transition your routine for the cooler months ahead. You will learn how to exfoliate safely, support uneven pigmentation, soften the appearance of fine lines, and strengthen your skin before winter. We will explore the foundations of an effective home skincare routine that feels realistic and sustainable. This is a hands-on workshop where you will also learn a gentle daily gua sha (facial massage) routine to support circulation, relaxation, and a healthy, radiant complexion. You will leave with a better understanding of your skin and practical tools (including a gua sha tool) to help it look and feel its best throughout the coming winter. Julie Schwetlick is a licensed esthetician (www.skinvigo.com) that offers expertise on helping you live and look your best! Kendra Ward is an experienced acupuncturist and integrative nervous system coach www.kendraward.com.

"You are what you eat," or said another way, what you eat can have a tremendous impact on your mood and mental health. In this webinar we'll be talking about the surprising connections between our diet, digestion, the gut microbiome and tendencies towards anxiety. We'll also talk about ways to nourish a healthy gut microbiome to support a more relaxed mind and mood. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

This workshop is designed to increase understanding, reduce stigma, and create meaningful conversation about the realities of living with Attention-Deficit/Hyperactivity Disorder (ADHD). While ADHD is often associated with childhood, many individuals are not diagnosed until adulthood, leaving them to navigate years of confusion, self-doubt, and misunderstood challenges.This workshop explores the emotional, social, academic, and professional impacts of ADHD, with particular attention to the experiences of late-diagnosed adults. Participants will gain insight into how ADHD affects attention, motivation, relationships, self-esteem, and daily life. Through discussion, reflection, and shared experiences, attendees will gain a deeper understanding of both the challenges and strengths often associated with ADHD. The session will explore how hyperfocus can sometimes create difficulties when attention becomes narrowly fixed, while also highlighting how this trait can be a powerful source of creativity, productivity, and personal strength.The workshop provides practical strategies and tools that late-diagnosed individuals can begin using immediately to better manage their lives, advocate for their needs, and build systems that support success. The vision of Naturally Distracted is to empower people of all ages to recognize their unique strengths, challenge outdated misconceptions about ADHD, and move forward with greater confidence, self-compassion, and connection.

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Discover how you can support your health and wellbeing with mindful nutrition and skincare practices. We will explore how stress and blood sugar affect wellbeing and skin, how we can lay a solid foundation for sustainable nutritional practices and how the skin is a mirror of what is happening internally. What are the small steps that have a big impact on feeling good and aging well? Join Jude Healey, a Holistic Nutrition Therapist (www.judehealeynutrition.com), and Julie Schwetlick, a licensed esthetician (www.skinvigo.com) as they offer their expertise on helping you live and look your best! I loved the synergy between Julie and Jude during this presentation. They are knowledgeable about their respective fields and offer practical guidance and advice for aging and living a healthier lifestyle. I would definitely take another class on this topic!

In this hands-on workshop, you'll mix up a custom facial mask from simple kitchen ingredients, learn a relaxing facial massage technique using nourishing facial oil, and close with a short mindfulness practice to help you unwind. What a delightful, informative and relaxing evening! Along the way, we'll cover a few skincare basics. Leave with glowing skin, a new self-care ritual, and a take-home recipe card so you can do it all again at home. No experience necessary. Be ready to relax and get a little messy. Julie Schwetlick is a licensed esthetician (www.skinvigo.com) that offers expertise on helping you live and look your best!