BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:Access CVU - All Courses CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT DESCRIPTION:"You are what you eat\," or said another way\, what you eat can have a tremendous impact on your mood and mental health. In this webinar w e'll be talking about the surprising connections between our diet\, digesti on\, the gut microbiome and tendencies towards anxiety. We'll also talk abo ut ways to nourish a healthy gut microbiome to support a more relaxed mind and mood.\n\nThis class will meet online via Zoom. An invite will be emaile d a day or two before the class starts. DTEND:20261021T000000Z DTSTAMP:20260910T014840Z DTSTART:20261020T230000Z LOCATION:ONLINE SEQUENCE:0 SUMMARY:Why Gut Health Matters for Improving Anxiety - ONLINE (741) UID:2026-09-10T01:48:40+00:00_280774754@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3334/fall-winter-2026/why-gut-health- matters-for-improving-anxiety-online#741 END:VEVENT BEGIN:VEVENT DESCRIPTION:This workshop is designed to increase understanding\, reduce st igma\, and create meaningful conversation about the realities of living wit h Attention-Deficit/Hyperactivity Disorder (ADHD). While ADHD is often asso ciated with childhood\, many individuals are not diagnosed until adulthood\ , leaving them to navigate years of confusion\, self-doubt\, and misunderst ood challenges.This workshop explores the emotional\, social\, academic\, a nd professional impacts of ADHD\, with particular attention to the experien ces of late-diagnosed adults. Participants will gain insight into how ADHD affects attention\, motivation\, relationships\, self-esteem\, and daily li fe. Through discussion\, reflection\, and shared experiences\, attendees wi ll gain a deeper understanding of both the challenges and strengths often a ssociated with ADHD. The session will explore how hyperfocus can sometimes create difficulties when attention becomes narrowly fixed\, while also high lighting how this trait can be a powerful source of creativity\, productivi ty\, and personal strength.The workshop provides practical strategies and t ools that late-diagnosed individuals can begin using immediately to better manage their lives\, advocate for their needs\, and build systems that supp ort success. The vision of Naturally Distracted is to empower people of all ages to recognize their unique strengths\, challenge outdated misconceptio ns about ADHD\, and move forward with greater confidence\, self-compassion\ , and connection. DTEND:20261029T000000Z DTSTAMP:20260910T014840Z DTSTART:20261028T223000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:"Naturally Distracted" ADHD Workshop (320) UID:2026-09-10T01:48:40+00:00_590977893@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3456/fall-winter-2026/naturally-distr acted-adhd-workshop#320 END:VEVENT BEGIN:VEVENT DESCRIPTION:There's a lot that goes into a good night's sleep! Let's dive i nto the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper\, more restful night sleep. \n\nWe'll dis cuss what to eat and when and how to strengthen your circadian rhythm.\n\nT his class will meet online via Zoom. An invite will be emailed a day or two before the class starts. DTEND:20261105T000000Z DTSTAMP:20260910T014840Z DTSTART:20261104T230000Z LOCATION:ONLINE SEQUENCE:0 SUMMARY:Improving Sleep Quality & Energy - ONLINE (744) UID:2026-09-10T01:48:40+00:00_688865138@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3463/fall-winter-2026/improving-sleep -quality-energy-online#744 END:VEVENT BEGIN:VEVENT DESCRIPTION:Reiki Shoden (Level 1) is the introductory course into the trad itional Japanese healing art of Reiki\, focusing on self-healing and person al energy awareness. Shoden means “first teachings\,” and this course serve s as the foundational step for anyone wishing to explore Reiki for personal growth\, wellness\, or future practice.\n\nWhat You Can Expect:\n\n \n- In troduction to Reiki: Learn the history\, principles\, and philosophy of Rei ki as developed by Mikao Usui.\n\n- Energy Awareness: Discover how to sense and work with your own energy and the energy around you.\n\n- Hands-On Hea ling Techniques: Learn the basic hand positions for treating yourself and o thers using Reiki energy.\n\n- Reiju/Attunements: Receive traditional energ etic initiations (Reiju) that open and align your energy channels for Reiki flow.\n\n- Self-Care Practice: Begin a regular Reiki self-practice that su pports emotional balance\, relaxation\, and overall well-being.\n\n- Ethics and Intuition: Explore the importance of ethical practice and trusting you r intuitive guidance.\n\n \n\nThis course is a blend of guided instruction\ , meditative practice\, group discussion\, and hands-on experience. No prio r experience is needed.\n\nWhat Comes Next:\n\nFor those who wish to deepen their Reiki journey\, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantr as\, techniques for distant healing\, and ways to work with Reiki at a deep er mental and emotional level. It is ideal for those who want to expand the ir practice for family\, friends\, or professional settings.\n\nWhether you ’re seeking a tool for self-care\, spiritual development\, or to support ot hers\, Reiki Shoden Level 1 is a transformative and empowering beginning.Ag e: 16+ DTEND:20261002T000000Z DTSTAMP:20260910T014840Z DTSTART:20261001T220000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Reiki Shoden- Level 1 (605_R) UID:2026-09-10T01:48:40+00:00_125772194@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3482/fall-winter-2026/reiki-shoden-le vel-1#605_R END:VEVENT BEGIN:VEVENT DESCRIPTION:Reiki Shoden (Level 1) is the introductory course into the trad itional Japanese healing art of Reiki\, focusing on self-healing and person al energy awareness. Shoden means “first teachings\,” and this course serve s as the foundational step for anyone wishing to explore Reiki for personal growth\, wellness\, or future practice.\n\nWhat You Can Expect:\n\n \n- In troduction to Reiki: Learn the history\, principles\, and philosophy of Rei ki as developed by Mikao Usui.\n\n- Energy Awareness: Discover how to sense and work with your own energy and the energy around you.\n\n- Hands-On Hea ling Techniques: Learn the basic hand positions for treating yourself and o thers using Reiki energy.\n\n- Reiju/Attunements: Receive traditional energ etic initiations (Reiju) that open and align your energy channels for Reiki flow.\n\n- Self-Care Practice: Begin a regular Reiki self-practice that su pports emotional balance\, relaxation\, and overall well-being.\n\n- Ethics and Intuition: Explore the importance of ethical practice and trusting you r intuitive guidance.\n\n \n\nThis course is a blend of guided instruction\ , meditative practice\, group discussion\, and hands-on experience. No prio r experience is needed.\n\nWhat Comes Next:\n\nFor those who wish to deepen their Reiki journey\, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantr as\, techniques for distant healing\, and ways to work with Reiki at a deep er mental and emotional level. It is ideal for those who want to expand the ir practice for family\, friends\, or professional settings.\n\nWhether you ’re seeking a tool for self-care\, spiritual development\, or to support ot hers\, Reiki Shoden Level 1 is a transformative and empowering beginning.Ag e: 16+ DTEND:20261009T000000Z DTSTAMP:20260910T014840Z DTSTART:20261008T220000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Reiki Shoden- Level 1 (605_R) UID:2026-09-10T01:48:40+00:00_784635095@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3482/fall-winter-2026/reiki-shoden-le vel-1#605_R END:VEVENT BEGIN:VEVENT DESCRIPTION:Reiki Shoden (Level 1) is the introductory course into the trad itional Japanese healing art of Reiki\, focusing on self-healing and person al energy awareness. Shoden means “first teachings\,” and this course serve s as the foundational step for anyone wishing to explore Reiki for personal growth\, wellness\, or future practice.\n\nWhat You Can Expect:\n\n \n- In troduction to Reiki: Learn the history\, principles\, and philosophy of Rei ki as developed by Mikao Usui.\n\n- Energy Awareness: Discover how to sense and work with your own energy and the energy around you.\n\n- Hands-On Hea ling Techniques: Learn the basic hand positions for treating yourself and o thers using Reiki energy.\n\n- Reiju/Attunements: Receive traditional energ etic initiations (Reiju) that open and align your energy channels for Reiki flow.\n\n- Self-Care Practice: Begin a regular Reiki self-practice that su pports emotional balance\, relaxation\, and overall well-being.\n\n- Ethics and Intuition: Explore the importance of ethical practice and trusting you r intuitive guidance.\n\n \n\nThis course is a blend of guided instruction\ , meditative practice\, group discussion\, and hands-on experience. No prio r experience is needed.\n\nWhat Comes Next:\n\nFor those who wish to deepen their Reiki journey\, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantr as\, techniques for distant healing\, and ways to work with Reiki at a deep er mental and emotional level. It is ideal for those who want to expand the ir practice for family\, friends\, or professional settings.\n\nWhether you ’re seeking a tool for self-care\, spiritual development\, or to support ot hers\, Reiki Shoden Level 1 is a transformative and empowering beginning.Ag e: 16+ DTEND:20261016T000000Z DTSTAMP:20260910T014840Z DTSTART:20261015T220000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Reiki Shoden- Level 1 (605_R) UID:2026-09-10T01:48:40+00:00_297449151@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3482/fall-winter-2026/reiki-shoden-le vel-1#605_R END:VEVENT BEGIN:VEVENT DESCRIPTION:Reiki Shoden (Level 1) is the introductory course into the trad itional Japanese healing art of Reiki\, focusing on self-healing and person al energy awareness. Shoden means “first teachings\,” and this course serve s as the foundational step for anyone wishing to explore Reiki for personal growth\, wellness\, or future practice.\n\nWhat You Can Expect:\n\n \n- In troduction to Reiki: Learn the history\, principles\, and philosophy of Rei ki as developed by Mikao Usui.\n\n- Energy Awareness: Discover how to sense and work with your own energy and the energy around you.\n\n- Hands-On Hea ling Techniques: Learn the basic hand positions for treating yourself and o thers using Reiki energy.\n\n- Reiju/Attunements: Receive traditional energ etic initiations (Reiju) that open and align your energy channels for Reiki flow.\n\n- Self-Care Practice: Begin a regular Reiki self-practice that su pports emotional balance\, relaxation\, and overall well-being.\n\n- Ethics and Intuition: Explore the importance of ethical practice and trusting you r intuitive guidance.\n\n \n\nThis course is a blend of guided instruction\ , meditative practice\, group discussion\, and hands-on experience. No prio r experience is needed.\n\nWhat Comes Next:\n\nFor those who wish to deepen their Reiki journey\, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantr as\, techniques for distant healing\, and ways to work with Reiki at a deep er mental and emotional level. It is ideal for those who want to expand the ir practice for family\, friends\, or professional settings.\n\nWhether you ’re seeking a tool for self-care\, spiritual development\, or to support ot hers\, Reiki Shoden Level 1 is a transformative and empowering beginning.Ag e: 16+ DTEND:20261023T000000Z DTSTAMP:20260910T014840Z DTSTART:20261022T220000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Reiki Shoden- Level 1 (605_R) UID:2026-09-10T01:48:40+00:00_488604485@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3482/fall-winter-2026/reiki-shoden-le vel-1#605_R END:VEVENT BEGIN:VEVENT DESCRIPTION:Reiki Shoden (Level 1) is the introductory course into the trad itional Japanese healing art of Reiki\, focusing on self-healing and person al energy awareness. Shoden means “first teachings\,” and this course serve s as the foundational step for anyone wishing to explore Reiki for personal growth\, wellness\, or future practice.\n\nWhat You Can Expect:\n\n \n- In troduction to Reiki: Learn the history\, principles\, and philosophy of Rei ki as developed by Mikao Usui.\n\n- Energy Awareness: Discover how to sense and work with your own energy and the energy around you.\n\n- Hands-On Hea ling Techniques: Learn the basic hand positions for treating yourself and o thers using Reiki energy.\n\n- Reiju/Attunements: Receive traditional energ etic initiations (Reiju) that open and align your energy channels for Reiki flow.\n\n- Self-Care Practice: Begin a regular Reiki self-practice that su pports emotional balance\, relaxation\, and overall well-being.\n\n- Ethics and Intuition: Explore the importance of ethical practice and trusting you r intuitive guidance.\n\n \n\nThis course is a blend of guided instruction\ , meditative practice\, group discussion\, and hands-on experience. No prio r experience is needed.\n\nWhat Comes Next:\n\nFor those who wish to deepen their Reiki journey\, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantr as\, techniques for distant healing\, and ways to work with Reiki at a deep er mental and emotional level. It is ideal for those who want to expand the ir practice for family\, friends\, or professional settings.\n\nWhether you ’re seeking a tool for self-care\, spiritual development\, or to support ot hers\, Reiki Shoden Level 1 is a transformative and empowering beginning.Ag e: 16+ DTEND:20261030T000000Z DTSTAMP:20260910T014840Z DTSTART:20261029T220000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Reiki Shoden- Level 1 (605_R) UID:2026-09-10T01:48:40+00:00_903936353@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3482/fall-winter-2026/reiki-shoden-le vel-1#605_R END:VEVENT BEGIN:VEVENT DESCRIPTION:Discover how you can support your health and wellbeing with min dful nutrition and skincare practices. \n\nWe will explore how stress and b lood sugar affect wellbeing and skin\, how we can lay a solid foundation fo r sustainable nutritional practices and how the skin is a mirror of what is happening internally. What are the small steps that have a big impact on f eeling good and aging well?\n\nJoin Jude Healey\, a Holistic Nutrition Ther apist (www.judehealeynutrition.com (http://www.judehealeynutrition.com/))\, and Julie Schwetlick\, a licensed esthetician (www.skinvigo.com (http://ww w.skinvigo.com/)) as they offer their expertise on helping you live and loo k your best! \n\n \nI loved the synergy between Julie and Jude during this presentation. They are knowledgeable about their respective fields and offe r practical guidance and advice for aging and living a healthier lifestyle. I would definitely take another class on this topic! DTEND:20261119T000000Z DTSTAMP:20260910T014840Z DTSTART:20261118T223000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Nourish your Nervous System: A Mindful Nutrition and Skincare Works hop (726_S) UID:2026-09-10T01:48:40+00:00_842827229@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3445/fall-winter-2026/nourish-your-ne rvous-system-a-mindful-nutrition-and-skincare-workshop#726_S END:VEVENT BEGIN:VEVENT DESCRIPTION:In this hands-on workshop\, you'll mix up a custom facial mask from simple kitchen ingredients\, learn a relaxing facial massage technique using nourishing facial oil\, and close with a short mindfulness practice to help you unwind. What a delightful\, informative and relaxing evening!\n \nAlong the way\, we'll cover a few skincare basics. Leave with glowing ski n\, a new self-care ritual\, and a take-home recipe card so you can do it a ll again at home.\n\nNo experience necessary. Be ready to relax and get a l ittle messy. \n\nJulie Schwetlick is a licensed esthetician (www.skinvigo.c om (http://www.skinvigo.com/)) that offers expertise on helping you live an d look your best! DTEND:20261210T000000Z DTSTAMP:20260910T014840Z DTSTART:20261209T223000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Fun with Skincare: Masks\, Massage and Mindfulness (727_M) UID:2026-09-10T01:48:40+00:00_995932898@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3496/fall-winter-2026/fun-with-skinca re-masks-massage-and-mindfulness#727_M END:VEVENT BEGIN:VEVENT DESCRIPTION:This informative and hands-on workshop will help you understand how to restore your skin’s health and transition your routine for the cool er months ahead.\n\nYou will learn how to exfoliate safely\, support uneven pigmentation\, soften the appearance of fine lines\, and strengthen your s kin before winter. We will explore the foundations of an effective home ski ncare routine that feels realistic and sustainable. This is a hands-on work shop where you will also learn a gentle daily gua sha (facial massage) rout ine to support circulation\, relaxation\, and a healthy\, radiant complexio n.\n\nYou will leave with a better understanding of your skin and practical tools (including a gua sha tool) to help it look and feel its best through out the coming winter.\n\nJulie Schwetlick is a licensed esthetician (www.s kinvigo.com (http://www.skinvigo.com/)) that offers expertise on helping yo u live and look your best! \n\nKendra Ward is an experienced acupuncturist and integrative nervous system coach www.kendraward.com. (http://www.kendra ward.com/) DTEND:20261013T230000Z DTSTAMP:20260910T014840Z DTSTART:20261013T213000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Autumn Glow: Seasonal Skin Reset and Facial Rejuvenation Workshop ( 727_A) UID:2026-09-10T01:48:40+00:00_901718973@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3495/fall-winter-2026/autumn-glow-sea sonal-skin-reset-and-facial-rejuvenation-workshop#727_A END:VEVENT BEGIN:VEVENT DESCRIPTION:Have you always wanted to know how to best give a therapeutic n eck and shoulder massage to help someone reduce the effects of stress and c ommon postural work habits?\n\nJoin Kirsten\, a certified massage therapist \, to better understand the common causes of headaches\, neck aches\, weakn ess and numbness in upper extremities and how to best manage these symptoms . With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. \n\nYou will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten\, can be fo und at https://www.massagetherapyvt.com/ (https://www.massagetherapyvt.com/ )\n\nNo experience or partner is required. Please wear comfortable clothing .\n\n \n\nGreat class! Instructor's knowledge and enthusiasm were fantastic . The whole class chilled as we practiced the techniques. DTEND:20260930T230000Z DTSTAMP:20260910T014840Z DTSTART:20260930T213000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Therapeutic Massage Techniques for Managing Headaches\, Neck and Sh oulder Tension (715_M) UID:2026-09-10T01:48:40+00:00_302021537@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3498/fall-winter-2026/therapeutic-mas sage-techniques-for-managing-headaches-neck-and-shoulder-tension#715_M END:VEVENT BEGIN:VEVENT DESCRIPTION:Have you always wanted to know how to best give a therapeutic n eck and shoulder massage to help someone reduce the effects of stress and c ommon postural work habits?\n\nJoin Kirsten\, a certified massage therapist \, to better understand the common causes of headaches\, neck aches\, weakn ess and numbness in upper extremities and how to best manage these symptoms . With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. \n\nYou will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten\, can be fo und at https://www.massagetherapyvt.com/ (https://www.massagetherapyvt.com/ )\n\nNo experience or partner is required. Please wear comfortable clothing .\n\n \n\nGreat class! Instructor's knowledge and enthusiasm were fantastic . The whole class chilled as we practiced the techniques. DTEND:20261006T230000Z DTSTAMP:20260910T014840Z DTSTART:20261006T213000Z LOCATION:Champlain Valley Union High School SEQUENCE:0 SUMMARY:Therapeutic Massage Techniques for Managing Headaches\, Neck and Sh oulder Tension (715_M2) UID:2026-09-10T01:48:40+00:00_80444245@ip-10-0-153-117.us-east-2.compute.in ternal URL:https://accesscvu.arux.app/course/3498/fall-winter-2026/therapeutic-mas sage-techniques-for-managing-headaches-neck-and-shoulder-tension#715_M2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Fiber has long been associated with digestive health\, but its benefits go far beyond regularity. In this webinar we'll explore the wide-r eaching role fiber plays in our overall wellbeing\, from feeding the benefi cial bacteria in our gut microbiome\, to supporting a calmer mood and nervo us system\, to protecting long-term health as we age. We'll also cover prac tical ways to incorporate more fiber-rich foods into your daily routine.\n\ nThis class will meet online via Zoom. An invite will be emailed a day or t wo before the class starts. DTEND:20260930T000000Z DTSTAMP:20260910T014840Z DTSTART:20260929T230000Z LOCATION:ONLINE SEQUENCE:0 SUMMARY:Why Fiber is the Superfood to Prioritize for Digestion\, Mood\, and Longevity - ONLINE (742b) UID:2026-09-10T01:48:40+00:00_454431447@ip-10-0-153-117.us-east-2.compute.i nternal URL:https://accesscvu.arux.app/course/3417/fall-winter-2026/why-fiber-is-th e-superfood-to-prioritize-for-digestion-mood-and-longevity-online#742b END:VEVENT END:VCALENDAR