BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Access CVU - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Welcome to beginning swing\, where we'll dive into early jazz m
 usic and feel the joy that comes with moving to a swung beat! We'll cover s
 wing movement fundamentals\, effective partner connection\, and footwork pa
 tterns in this three-week November series. Each class will be 1-hour of ins
 truction\, plus up to 30 minutes of guided practice time. \n\nCome back in 
 December to refresh your newly-acquired skills and explore some new sequenc
 es to add to your repertoire at Beginning Swing Continued! (https://accessc
 vu.arux.app/course/3513/fall-winter-2026/beginning-swing-continued-with-chr
 istianna)\n\nWe'll be learning a partner dance\, but no partner is required
 . We will be regularly rotating among all class members for a better dancin
 g experience. If you come with a partner\, couples will have a chance to pr
 actice together towards the end of each class. During registration\, you wi
 ll be asked if you prefer to lead\, follow\, no-preference\, or not sure.\n
 \nWear something comfortable to move around in - shoes that are not grippy 
 are best (to protect knees as we move). \n\nNo experience necessary!\n\nAge
  16+
DTEND:20261106T010000Z
DTSTAMP:20260910T014735Z
DTSTART:20261105T233000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Beginning Swing with Christianna! (428_S)
UID:2026-09-10T01:47:35+00:00_656898173@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3512/fall-winter-2026/beginning-swing
 -with-christianna#428_S
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Welcome to beginning swing\, where we'll dive into early jazz m
 usic and feel the joy that comes with moving to a swung beat! We'll cover s
 wing movement fundamentals\, effective partner connection\, and footwork pa
 tterns in this three-week November series. Each class will be 1-hour of ins
 truction\, plus up to 30 minutes of guided practice time. \n\nCome back in 
 December to refresh your newly-acquired skills and explore some new sequenc
 es to add to your repertoire at Beginning Swing Continued! (https://accessc
 vu.arux.app/course/3513/fall-winter-2026/beginning-swing-continued-with-chr
 istianna)\n\nWe'll be learning a partner dance\, but no partner is required
 . We will be regularly rotating among all class members for a better dancin
 g experience. If you come with a partner\, couples will have a chance to pr
 actice together towards the end of each class. During registration\, you wi
 ll be asked if you prefer to lead\, follow\, no-preference\, or not sure.\n
 \nWear something comfortable to move around in - shoes that are not grippy 
 are best (to protect knees as we move). \n\nNo experience necessary!\n\nAge
  16+
DTEND:20261113T010000Z
DTSTAMP:20260910T014735Z
DTSTART:20261112T233000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Beginning Swing with Christianna! (428_S)
UID:2026-09-10T01:47:35+00:00_729307869@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3512/fall-winter-2026/beginning-swing
 -with-christianna#428_S
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Welcome to beginning swing\, where we'll dive into early jazz m
 usic and feel the joy that comes with moving to a swung beat! We'll cover s
 wing movement fundamentals\, effective partner connection\, and footwork pa
 tterns in this three-week November series. Each class will be 1-hour of ins
 truction\, plus up to 30 minutes of guided practice time. \n\nCome back in 
 December to refresh your newly-acquired skills and explore some new sequenc
 es to add to your repertoire at Beginning Swing Continued! (https://accessc
 vu.arux.app/course/3513/fall-winter-2026/beginning-swing-continued-with-chr
 istianna)\n\nWe'll be learning a partner dance\, but no partner is required
 . We will be regularly rotating among all class members for a better dancin
 g experience. If you come with a partner\, couples will have a chance to pr
 actice together towards the end of each class. During registration\, you wi
 ll be asked if you prefer to lead\, follow\, no-preference\, or not sure.\n
 \nWear something comfortable to move around in - shoes that are not grippy 
 are best (to protect knees as we move). \n\nNo experience necessary!\n\nAge
  16+
DTEND:20261120T010000Z
DTSTAMP:20260910T014735Z
DTSTART:20261119T233000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Beginning Swing with Christianna! (428_S)
UID:2026-09-10T01:47:35+00:00_773857754@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3512/fall-winter-2026/beginning-swing
 -with-christianna#428_S
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This course is a continuation of Beginning Swing and for those 
 that have taken swing previously\, but would like to build upon their basic
  skills and learn new sequences.\n\nWe'll continue to dive into jazz music 
 with a swing beat and we'll cover additional swing sequences\, effective pa
 rtner connection\, and footwork patterns in this three-week December series
 . Each class will be 1-hour of instruction\, plus up to 30 minutes of guide
 d practice time. \n\nWe'll be learning a partner dance\, but no partner is 
 required. We will be regularly rotating among all class members for a bette
 r dancing experience. If you come with a partner\, couples will have a chan
 ce to practice together towards the end of each class. During registration\
 , you will be asked if you prefer to lead\, follow\, no-preference\, or not
  sure.\n\nWear something comfortable to move around in - shoes that are not
  grippy are best (to protect knees as we move). \n\nNo experience necessary
 !\n\nAge 16+
DTEND:20261204T010000Z
DTSTAMP:20260910T014735Z
DTSTART:20261203T233000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Beginning Swing Continued with Christianna! (428_SC)
UID:2026-09-10T01:47:35+00:00_569402996@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3513/fall-winter-2026/beginning-swing
 -continued-with-christianna#428_SC
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This course is a continuation of Beginning Swing and for those 
 that have taken swing previously\, but would like to build upon their basic
  skills and learn new sequences.\n\nWe'll continue to dive into jazz music 
 with a swing beat and we'll cover additional swing sequences\, effective pa
 rtner connection\, and footwork patterns in this three-week December series
 . Each class will be 1-hour of instruction\, plus up to 30 minutes of guide
 d practice time. \n\nWe'll be learning a partner dance\, but no partner is 
 required. We will be regularly rotating among all class members for a bette
 r dancing experience. If you come with a partner\, couples will have a chan
 ce to practice together towards the end of each class. During registration\
 , you will be asked if you prefer to lead\, follow\, no-preference\, or not
  sure.\n\nWear something comfortable to move around in - shoes that are not
  grippy are best (to protect knees as we move). \n\nNo experience necessary
 !\n\nAge 16+
DTEND:20261211T010000Z
DTSTAMP:20260910T014735Z
DTSTART:20261210T233000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Beginning Swing Continued with Christianna! (428_SC)
UID:2026-09-10T01:47:35+00:00_116205196@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3513/fall-winter-2026/beginning-swing
 -continued-with-christianna#428_SC
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This course is a continuation of Beginning Swing and for those 
 that have taken swing previously\, but would like to build upon their basic
  skills and learn new sequences.\n\nWe'll continue to dive into jazz music 
 with a swing beat and we'll cover additional swing sequences\, effective pa
 rtner connection\, and footwork patterns in this three-week December series
 . Each class will be 1-hour of instruction\, plus up to 30 minutes of guide
 d practice time. \n\nWe'll be learning a partner dance\, but no partner is 
 required. We will be regularly rotating among all class members for a bette
 r dancing experience. If you come with a partner\, couples will have a chan
 ce to practice together towards the end of each class. During registration\
 , you will be asked if you prefer to lead\, follow\, no-preference\, or not
  sure.\n\nWear something comfortable to move around in - shoes that are not
  grippy are best (to protect knees as we move). \n\nNo experience necessary
 !\n\nAge 16+
DTEND:20261218T010000Z
DTSTAMP:20260910T014735Z
DTSTART:20261217T233000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Beginning Swing Continued with Christianna! (428_SC)
UID:2026-09-10T01:47:35+00:00_254919500@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3513/fall-winter-2026/beginning-swing
 -continued-with-christianna#428_SC
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20260922T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20260922T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_136912189@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20260929T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20260929T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_25667924@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20261006T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261006T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_747904261@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20261013T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261013T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_591530778@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20261020T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261020T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_569460075@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20261027T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261027T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_702009612@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20261103T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261103T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_933315605@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class will address three modes of fitness: cardiovascular 
 exercise\, stretching\, and strength training. The emphasis will be on full
 -body strength training using a set of dumbbells\, a band\, and a mat to co
 mplete safe and effective exercises\, appropriate for any level of fitness.
  Participants will be guided on all exercises with a commitment to having e
 ach person understand the purpose of the exercise\, and know how to make it
  harder or gentler depending on individual needs. Questions are encouraged!
  Heather wants you to understand the principles of fitness\, including opti
 mizing the benefits of cardiovascular exercise and stretching. We will navi
 gate around injuries and chronic conditions that need TLC. Classes will beg
 in with a warm-up and end with a gentle stretch. While the class is geared 
 towards people with less experience\, all fitness levels are welcome! Pleas
 e bring a mat\, a set of dumbbells (between 5 and 10 pounds depending on pe
 rsonal preference)\, and an exercise band (a long single band similar to wh
 at's in the photo) to class\, along with water. Wear clothes that are comfo
 rtable for movement and exercise.\n\n "Heather was a wonderful instructor- 
 so full of energy and information! This class was great for learning the ba
 sics and how to incorporate a strength training and exercise program into y
 our life. She was responsive to questions and focused on the class being fo
 r and about the participants and their needs and offering modifications to 
 exercises as needed. I’d love to see more classes taught by her!"\n\n"I hav
 e worked with personal trainers and physical therapist for years. Heather's
  knowledge and instruction is spot-on. In addition\, Heather is so personab
 le and she makes the program fun and enjoyable. I looked forward to this cl
 ass every week. I would recommend this class to anyone\, any age\, who want
 s to learn good technique and make lasting changes in staying fit."
DTEND:20261110T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261110T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Full-body Strength Training for Beginners & Advanced Beginners (470
 )
UID:2026-09-10T01:47:35+00:00_353309138@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3346/fall-winter-2026/full-body-stren
 gth-training-for-beginners-advanced-beginners#470
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20260914T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20260914T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_227647007@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20260921T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20260921T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_124137974@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20260928T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20260928T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_67409421@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261005T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261005T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_564938231@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261012T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261012T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_457174948@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261019T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261019T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_215555103@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261026T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261026T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_654929131@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261103T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261102T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448a)
UID:2026-09-10T01:47:35+00:00_712376935@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261110T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261109T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_279794923@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261117T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261116T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_105242627@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261201T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261130T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_656717874@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261208T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261207T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_131348900@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261215T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261214T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_936425818@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20261222T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261221T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_934544032@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20270105T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270104T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_323431706@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find your strength\, balance\, and calm. Join Jane for an acces
 sible\, fun\, energizing yoga flow that builds strength\, develops balance\
 , and brings students into their true nature of goodness. We’ll get the hea
 rt rate up with vigor and then wind down\, relax\, and release tension in a
  class designed to make you feel better than when you came in the door.\n\n
 Each class has a unique\, relatable theme based on insights from the yoga t
 radition. You’ll feel better physically and enjoy a theme you can contempla
 te all week.\n\nSuitable for beginners and seasoned practitioners alike. Pa
 rticipants should be comfortable sitting on and getting up from the floor.\
 n\nBring your mat and water bottle\, as well as blocks and strap if needed.
  We will have some yoga mats and blocks available to borrow.\n\n "This inst
 ructor is one of the best. She's funny\, adds value/learning with her thoug
 htful words\, and teaches at the perfect pace for her audience. Low lightin
 g helps you relax and she creates a very welcoming environment."\n\n"Jane w
 as FANTABULOUS and we appreciate all her teachings."
DTEND:20270112T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270111T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yoga Flow for Strength and Balance (448b)
UID:2026-09-10T01:47:35+00:00_573890973@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3314/fall-winter-2026/yoga-flow-for-s
 trength-and-balance#448b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261001T213000Z
DTSTAMP:20260910T014735Z
DTSTART:20261001T203000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452a)
UID:2026-09-10T01:47:35+00:00_137183703@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261008T213000Z
DTSTAMP:20260910T014735Z
DTSTART:20261008T203000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452a)
UID:2026-09-10T01:47:35+00:00_41907922@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261015T213000Z
DTSTAMP:20260910T014735Z
DTSTART:20261015T203000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452a)
UID:2026-09-10T01:47:35+00:00_345956052@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261022T213000Z
DTSTAMP:20260910T014735Z
DTSTART:20261022T203000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452a)
UID:2026-09-10T01:47:35+00:00_654794717@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261029T213000Z
DTSTAMP:20260910T014735Z
DTSTART:20261029T203000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452a)
UID:2026-09-10T01:47:35+00:00_433813443@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261105T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261105T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452b)
UID:2026-09-10T01:47:35+00:00_991893690@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261112T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261112T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452b)
UID:2026-09-10T01:47:35+00:00_46886618@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261119T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261119T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452b)
UID:2026-09-10T01:47:35+00:00_409428330@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261203T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261203T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452b)
UID:2026-09-10T01:47:35+00:00_549182573@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261210T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261210T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452b)
UID:2026-09-10T01:47:35+00:00_212855031@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20261217T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261217T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452b)
UID:2026-09-10T01:47:35+00:00_293624738@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20270107T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20270107T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452c)
UID:2026-09-10T01:47:35+00:00_47856211@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20270114T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20270114T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452c)
UID:2026-09-10T01:47:35+00:00_945925812@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20270121T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20270121T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452c)
UID:2026-09-10T01:47:35+00:00_371366128@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This yoga class moves slowly and with intention so that the stu
 dent can focus on being in the present moment. The integration of breath wh
 ile holding poses for longer periods of time allows students the option to 
 go deeper in a pose or find more softness. \n\nSuitable for beginners and s
 easoned practitioners alike.\n\nBring your mat and water bottle\, as well a
 s blocks and strap (towel)\, if available. We will have some yoga mats & bl
 ocks available to borrow.\n\n \n\n"Ellen is a wonderful instructor\, love h
 er and her yoga classes!"
DTEND:20270128T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20270128T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Slow Flow Afternoon Yoga with Ellen (452c)
UID:2026-09-10T01:47:35+00:00_467579472@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3311/fall-winter-2026/slow-flow-after
 noon-yoga-with-ellen#452c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261117T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20261117T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_419915933@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261201T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20261201T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_446116085@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261208T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20261208T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_213290691@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261215T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20261215T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_258257050@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261222T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20261222T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_769625755@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20270105T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20270105T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_613463553@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20270112T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20270112T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_885029490@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20270119T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20270119T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435b)
UID:2026-09-10T01:47:35+00:00_464637507@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20260915T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20260915T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_222187857@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20260922T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20260922T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_803958683@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20260929T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20260929T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_969938681@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261006T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20261006T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_671370998@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261013T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20261013T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_993856734@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261020T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20261020T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_946122948@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261027T224500Z
DTSTAMP:20260910T014735Z
DTSTART:20261027T214500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_299502372@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for an introduction to the art and practice of the styl
 e of Tai Chi Chuan made famous by the Yang family. \n\nStrengthen the core\
 , and improve balance and presence of mind. \n\nAll levels of experience ar
 e welcomed!
DTEND:20261103T234500Z
DTSTAMP:20260910T014735Z
DTSTART:20261103T224500Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Yang Tai Chi (435a)
UID:2026-09-10T01:47:35+00:00_867629107@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3296/fall-winter-2026/yang-tai-chi#43
 5a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261001T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261001T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454a)
UID:2026-09-10T01:47:35+00:00_90777885@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261008T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261008T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454a)
UID:2026-09-10T01:47:35+00:00_96073351@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261015T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261015T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454a)
UID:2026-09-10T01:47:35+00:00_699812520@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261022T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261022T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454a)
UID:2026-09-10T01:47:35+00:00_358022113@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261029T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261029T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454a)
UID:2026-09-10T01:47:35+00:00_636782240@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454a
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261106T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261105T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454b)
UID:2026-09-10T01:47:35+00:00_561477453@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261113T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261112T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454b)
UID:2026-09-10T01:47:35+00:00_874960448@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261120T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261119T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454b)
UID:2026-09-10T01:47:35+00:00_781721657@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261204T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261203T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454b)
UID:2026-09-10T01:47:35+00:00_966244928@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261211T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261210T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454b)
UID:2026-09-10T01:47:35+00:00_786164584@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20261218T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261217T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454b)
UID:2026-09-10T01:47:35+00:00_981691956@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454b
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20270108T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270107T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454c)
UID:2026-09-10T01:47:35+00:00_55476647@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20270115T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270114T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454c)
UID:2026-09-10T01:47:35+00:00_570770619@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20270122T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270121T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454c)
UID:2026-09-10T01:47:35+00:00_609137763@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This gentle yoga class is a meditative\, fluid\, and soothing c
 lass suitable for all levels. Students will experience slow movements to wa
 rm the body and release stress and muscular tension\, breathing techniques 
 to support the nervous system\, and simple postures to help build strength 
 and stability. \n\nSuitable for beginners and seasoned practitioners alike.
 \n\nBring your mat and water bottle\, as well as blocks and strap (towel) i
 f needed. We will have some yoga mats and blocks available to borrow. \n\n 
 "Ellen is a wonderful instructor\, love her and her yoga classes!"
DTEND:20270129T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270128T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Gentle Evening Yoga with Ellen (454c)
UID:2026-09-10T01:47:35+00:00_785709018@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3292/fall-winter-2026/gentle-evening-
 yoga-with-ellen#454c
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Welcome to the enchanting world of belly dancing!\n\nIn this co
 urse\, we leave the drills and mirrors behind and travel back to a time whe
 n dance was about music\, movement\, and community.\n\nEach class begins an
 d ends in a circle\, creating a sense of connection and shared experience. 
 Rather than focusing on choreography or perfecting steps or how we look\, w
 e listen to the music and allow our bodies to respond naturally.\n\nThe ins
 tructor will introduce a few simple steps and movements\, then encourage st
 udents to experiment with them and incorporate them into their own dance. T
 here is no single “right” way to move.\n\nOur goal is simple: to help peopl
 e feel beautiful\, comfortable\, and free in the bodies they have. Move wha
 t you can. Move how you can. Sit\, sway\, step\, wiggle\, or dance across t
 he room. If it feels like dancing to you\, it’s dancing. And hopefully meet
  a few people\, laugh and have FUN!\n\nNo previous dance experience is need
 ed. All ages\, shapes\, and experience levels are welcome!\n\nJoin us Tuesd
 ays in October at Access CVU and discover the joy of moving and connecting 
 through belly dancing!\n\nWear comfortable clothing and footwear\, and brin
 g water.\n\nAges 16+\n\n \n\nThis was such a fun class! Thank you for makin
 g Tuesday night something I looked forward to.
DTEND:20261006T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261006T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Belly Dancing- Music\, Movement and Community (502_B)
UID:2026-09-10T01:47:35+00:00_102851592@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3475/fall-winter-2026/belly-dancing-m
 usic-movement-and-community#502_B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Welcome to the enchanting world of belly dancing!\n\nIn this co
 urse\, we leave the drills and mirrors behind and travel back to a time whe
 n dance was about music\, movement\, and community.\n\nEach class begins an
 d ends in a circle\, creating a sense of connection and shared experience. 
 Rather than focusing on choreography or perfecting steps or how we look\, w
 e listen to the music and allow our bodies to respond naturally.\n\nThe ins
 tructor will introduce a few simple steps and movements\, then encourage st
 udents to experiment with them and incorporate them into their own dance. T
 here is no single “right” way to move.\n\nOur goal is simple: to help peopl
 e feel beautiful\, comfortable\, and free in the bodies they have. Move wha
 t you can. Move how you can. Sit\, sway\, step\, wiggle\, or dance across t
 he room. If it feels like dancing to you\, it’s dancing. And hopefully meet
  a few people\, laugh and have FUN!\n\nNo previous dance experience is need
 ed. All ages\, shapes\, and experience levels are welcome!\n\nJoin us Tuesd
 ays in October at Access CVU and discover the joy of moving and connecting 
 through belly dancing!\n\nWear comfortable clothing and footwear\, and brin
 g water.\n\nAges 16+\n\n \n\nThis was such a fun class! Thank you for makin
 g Tuesday night something I looked forward to.
DTEND:20261013T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261013T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Belly Dancing- Music\, Movement and Community (502_B)
UID:2026-09-10T01:47:35+00:00_449355812@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3475/fall-winter-2026/belly-dancing-m
 usic-movement-and-community#502_B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Welcome to the enchanting world of belly dancing!\n\nIn this co
 urse\, we leave the drills and mirrors behind and travel back to a time whe
 n dance was about music\, movement\, and community.\n\nEach class begins an
 d ends in a circle\, creating a sense of connection and shared experience. 
 Rather than focusing on choreography or perfecting steps or how we look\, w
 e listen to the music and allow our bodies to respond naturally.\n\nThe ins
 tructor will introduce a few simple steps and movements\, then encourage st
 udents to experiment with them and incorporate them into their own dance. T
 here is no single “right” way to move.\n\nOur goal is simple: to help peopl
 e feel beautiful\, comfortable\, and free in the bodies they have. Move wha
 t you can. Move how you can. Sit\, sway\, step\, wiggle\, or dance across t
 he room. If it feels like dancing to you\, it’s dancing. And hopefully meet
  a few people\, laugh and have FUN!\n\nNo previous dance experience is need
 ed. All ages\, shapes\, and experience levels are welcome!\n\nJoin us Tuesd
 ays in October at Access CVU and discover the joy of moving and connecting 
 through belly dancing!\n\nWear comfortable clothing and footwear\, and brin
 g water.\n\nAges 16+\n\n \n\nThis was such a fun class! Thank you for makin
 g Tuesday night something I looked forward to.
DTEND:20261020T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261020T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Belly Dancing- Music\, Movement and Community (502_B)
UID:2026-09-10T01:47:35+00:00_454227935@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3475/fall-winter-2026/belly-dancing-m
 usic-movement-and-community#502_B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Welcome to the enchanting world of belly dancing!\n\nIn this co
 urse\, we leave the drills and mirrors behind and travel back to a time whe
 n dance was about music\, movement\, and community.\n\nEach class begins an
 d ends in a circle\, creating a sense of connection and shared experience. 
 Rather than focusing on choreography or perfecting steps or how we look\, w
 e listen to the music and allow our bodies to respond naturally.\n\nThe ins
 tructor will introduce a few simple steps and movements\, then encourage st
 udents to experiment with them and incorporate them into their own dance. T
 here is no single “right” way to move.\n\nOur goal is simple: to help peopl
 e feel beautiful\, comfortable\, and free in the bodies they have. Move wha
 t you can. Move how you can. Sit\, sway\, step\, wiggle\, or dance across t
 he room. If it feels like dancing to you\, it’s dancing. And hopefully meet
  a few people\, laugh and have FUN!\n\nNo previous dance experience is need
 ed. All ages\, shapes\, and experience levels are welcome!\n\nJoin us Tuesd
 ays in October at Access CVU and discover the joy of moving and connecting 
 through belly dancing!\n\nWear comfortable clothing and footwear\, and brin
 g water.\n\nAges 16+\n\n \n\nThis was such a fun class! Thank you for makin
 g Tuesday night something I looked forward to.
DTEND:20261027T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261027T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Belly Dancing- Music\, Movement and Community (502_B)
UID:2026-09-10T01:47:35+00:00_850914287@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3475/fall-winter-2026/belly-dancing-m
 usic-movement-and-community#502_B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20260916T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20260916T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D1)
UID:2026-09-10T01:47:35+00:00_775734153@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20260923T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20260923T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D1)
UID:2026-09-10T01:47:35+00:00_502535463@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20260930T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20260930T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D1)
UID:2026-09-10T01:47:35+00:00_536510743@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261007T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261007T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D1)
UID:2026-09-10T01:47:35+00:00_574921323@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261014T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261014T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D1)
UID:2026-09-10T01:47:35+00:00_813034864@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261028T230000Z
DTSTAMP:20260910T014735Z
DTSTART:20261028T220000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D2)
UID:2026-09-10T01:47:35+00:00_392278042@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261105T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261104T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D2)
UID:2026-09-10T01:47:35+00:00_604351115@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261112T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261111T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D2)
UID:2026-09-10T01:47:35+00:00_395726389@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261119T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261118T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D2)
UID:2026-09-10T01:47:35+00:00_247430946@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261203T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261202T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D2)
UID:2026-09-10T01:47:35+00:00_414847781@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20261217T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20261216T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D3)
UID:2026-09-10T01:47:35+00:00_185112684@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20270107T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270106T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D3)
UID:2026-09-10T01:47:35+00:00_21171280@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20270114T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270113T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D3)
UID:2026-09-10T01:47:35+00:00_949384260@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20270121T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270120T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D3)
UID:2026-09-10T01:47:35+00:00_324286956@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join our upcoming Shuffle Dance Series—perfect for total beginn
 ers who want to move\, connect\, and have fun. Shuffle dancing is an energe
 tic\, easy-to-learn dance style set to upbeat music that lifts your mood an
 d gets your body moving. No experience needed\, each class will guide you s
 tep-by-step. Just bring your curiosity and a willingness to try something n
 ew.\n\nYou’ll be dancing with other beginners\, with a focus on having fun 
 and working learning together. Along with the fun\, Shuffle dance is a fant
 astic workout\, improving your cardio\, coordination\, and stamina without 
 feeling like “exercise.” If you love good music\, positive vibes\, and want
  a fun way to stay active\, this series is for you. Come Shuffle with us! W
 ear comfortable clothing and sneakers. Bring a water bottle and good vibes!
 \n\nNot sure what Shuffle Dancing is... check it outHERE. (https://www.yout
 ube.com/watch?v=RdBRaawdAFc)
DTEND:20270128T000000Z
DTSTAMP:20260910T014735Z
DTSTART:20270127T230000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Intro to Shuffle Dancing (425_D3)
UID:2026-09-10T01:47:35+00:00_291073471@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3444/fall-winter-2026/intro-to-shuffl
 e-dancing#425_D3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20260923T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20260923T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY A)
UID:2026-09-10T01:47:35+00:00_421682991@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20260930T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20260930T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY A)
UID:2026-09-10T01:47:35+00:00_512702668@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261007T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261007T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY A)
UID:2026-09-10T01:47:35+00:00_803351967@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261014T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261014T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY A)
UID:2026-09-10T01:47:35+00:00_517774396@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261021T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261021T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY A)
UID:2026-09-10T01:47:35+00:00_869956997@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261028T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261028T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY A)
UID:2026-09-10T01:47:35+00:00_292044555@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261104T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261104T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY B)
UID:2026-09-10T01:47:35+00:00_34848571@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261111T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261111T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY B)
UID:2026-09-10T01:47:35+00:00_829845509@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261118T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261118T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY B)
UID:2026-09-10T01:47:35+00:00_931532667@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261202T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261202T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY B)
UID:2026-09-10T01:47:35+00:00_229516830@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261209T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261209T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY B)
UID:2026-09-10T01:47:35+00:00_995797563@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Monday afternoon (4:30-5:30pm) class? Check out the listing here (https://a
 ccesscvu.arux.app/course/3247/winter-spring-2026/introduction-to-essentrics
 -dynamic-stretching-and-strengthening-mondays).\n\n "Beth was a great teach
 er for Essentric beginners-welcoming\, kind\, understanding and low pressur
 e."\n\n"I felt much better at the end of each class. Beth’s instruction is 
 clear\, encouraging and kind. The classroom environment was very supportive
 ."\n\n"The Essentrics class was good for toning muscles and improving postu
 res." -PJM
DTEND:20261216T233000Z
DTSTAMP:20260910T014735Z
DTSTART:20261216T223000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Wednesdays (WEDNESDAY B)
UID:2026-09-10T01:47:35+00:00_77637263@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3349/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-wednesdays#WEDNESDAY B
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Wednesday evening (5:30-6:30pm) class? Check out the listing here (https://
 accesscvu.arux.app/course/3157/winter-spring-2026/introduction-to-essentric
 s-dynamic-stretching-and-strengthening-wednesdays). \n\n "Beth was a great 
 teacher for Essentric beginners-welcoming\, kind\, understanding and low pr
 essure."\n\n"I felt much better at the end of each class. Beth’s instructio
 n is clear\, encouraging and kind. The classroom environment was very suppo
 rtive."\n\n"The Essentrics class was good for toning muscles and improving 
 postures." -PJM
DTEND:20261109T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261109T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Mondays (MONDAYS A)
UID:2026-09-10T01:47:35+00:00_51784109@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3407/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-mondays#MONDAYS A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Wednesday evening (5:30-6:30pm) class? Check out the listing here (https://
 accesscvu.arux.app/course/3157/winter-spring-2026/introduction-to-essentric
 s-dynamic-stretching-and-strengthening-wednesdays). \n\n "Beth was a great 
 teacher for Essentric beginners-welcoming\, kind\, understanding and low pr
 essure."\n\n"I felt much better at the end of each class. Beth’s instructio
 n is clear\, encouraging and kind. The classroom environment was very suppo
 rtive."\n\n"The Essentrics class was good for toning muscles and improving 
 postures." -PJM
DTEND:20261116T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261116T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Mondays (MONDAYS A)
UID:2026-09-10T01:47:35+00:00_933746882@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3407/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-mondays#MONDAYS A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Wednesday evening (5:30-6:30pm) class? Check out the listing here (https://
 accesscvu.arux.app/course/3157/winter-spring-2026/introduction-to-essentric
 s-dynamic-stretching-and-strengthening-wednesdays). \n\n "Beth was a great 
 teacher for Essentric beginners-welcoming\, kind\, understanding and low pr
 essure."\n\n"I felt much better at the end of each class. Beth’s instructio
 n is clear\, encouraging and kind. The classroom environment was very suppo
 rtive."\n\n"The Essentrics class was good for toning muscles and improving 
 postures." -PJM
DTEND:20261130T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261130T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Mondays (MONDAYS A)
UID:2026-09-10T01:47:35+00:00_49958809@ip-10-0-174-218.us-east-2.compute.in
 ternal
URL:https://accesscvu.arux.app/course/3407/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-mondays#MONDAYS A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Wednesday evening (5:30-6:30pm) class? Check out the listing here (https://
 accesscvu.arux.app/course/3157/winter-spring-2026/introduction-to-essentric
 s-dynamic-stretching-and-strengthening-wednesdays). \n\n "Beth was a great 
 teacher for Essentric beginners-welcoming\, kind\, understanding and low pr
 essure."\n\n"I felt much better at the end of each class. Beth’s instructio
 n is clear\, encouraging and kind. The classroom environment was very suppo
 rtive."\n\n"The Essentrics class was good for toning muscles and improving 
 postures." -PJM
DTEND:20261207T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261207T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Mondays (MONDAYS A)
UID:2026-09-10T01:47:35+00:00_557724379@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3407/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-mondays#MONDAYS A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Wednesday evening (5:30-6:30pm) class? Check out the listing here (https://
 accesscvu.arux.app/course/3157/winter-spring-2026/introduction-to-essentric
 s-dynamic-stretching-and-strengthening-wednesdays). \n\n "Beth was a great 
 teacher for Essentric beginners-welcoming\, kind\, understanding and low pr
 essure."\n\n"I felt much better at the end of each class. Beth’s instructio
 n is clear\, encouraging and kind. The classroom environment was very suppo
 rtive."\n\n"The Essentrics class was good for toning muscles and improving 
 postures." -PJM
DTEND:20261214T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261214T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Mondays (MONDAYS A)
UID:2026-09-10T01:47:35+00:00_843716000@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3407/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-mondays#MONDAYS A
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Essentrics® is a full-body workout program that helps improve p
 osture and balance through a dynamic and fluid combination of stretching an
 d strengthening. The program rebalances the body\, increasing flexibility a
 nd mobility for a healthy\, toned and pain-free body.\n\nAn Essentrics® ses
 sion\, set to motivating music\, provides a full-body\, weight-free workout
  that works to unlock the joints and release tight muscles. \n\nSuitable fo
 r all fitness levels. \n\nPlease bring a yoga mat\, towel\, and water bottl
 e\, and wear clothes that are comfortable to move in.\n\nInterested in the 
 Wednesday evening (5:30-6:30pm) class? Check out the listing here (https://
 accesscvu.arux.app/course/3157/winter-spring-2026/introduction-to-essentric
 s-dynamic-stretching-and-strengthening-wednesdays). \n\n "Beth was a great 
 teacher for Essentric beginners-welcoming\, kind\, understanding and low pr
 essure."\n\n"I felt much better at the end of each class. Beth’s instructio
 n is clear\, encouraging and kind. The classroom environment was very suppo
 rtive."\n\n"The Essentrics class was good for toning muscles and improving 
 postures." -PJM
DTEND:20261221T223000Z
DTSTAMP:20260910T014735Z
DTSTART:20261221T213000Z
LOCATION:Champlain Valley Union High School
SEQUENCE:0
SUMMARY:Introduction to Essentrics®: Dynamic Stretching and Strengthening -
  Mondays (MONDAYS A)
UID:2026-09-10T01:47:35+00:00_104600944@ip-10-0-174-218.us-east-2.compute.i
 nternal
URL:https://accesscvu.arux.app/course/3407/fall-winter-2026/introduction-to
 -essentrics-dynamic-stretching-and-strengthening-mondays#MONDAYS A
END:VEVENT
END:VCALENDAR