Herbal Remedies for a Good Night's Sleep

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Hit the hay and wake up refreshed with the help of gentle plant remedies! We'll talk about some common sleep complaints, how to approach sleep from a holistic perspective, and taste easy-to-use herbal preparations that have been traditionally used to promote rest and rejuvenation. 

This is a great class for those who suffer from sleep issues or support others (including kids) who do. You'll leave class ready for bed!

This class will meet inside CVU. 

Sophie Cassel
Sophie Cassel

Instructor

Sophie Cassel is a clinical and community herbalist that believes in weaving webs of care, and that everyone deserves to build a knowledgeable relationship with their body and with the plant allies that grow around them. She lives and tends her garden along the Winooski river in Richmond. You can learn more about her practice at patchworkplantmedicine.com

749
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6:00 - 8:00 PM
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Champlain Valley Union High School
Price: $25.00 - Per Person
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Instructors:
  • Sophie Cassel
DateTimeLocation
Wed, Nov 15th 2023 6:00 - 8:00 PM Champlain Valley Union High School
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Location map for Champlain Valley Union High School