Introduction to Essentrics®: Dynamic Stretching and Strengthening - Mondays

Essentrics® is a full-body workout program that helps improve posture and balance through a dynamic and fluid combination of stretching and strengthening. The program rebalances the body, increasing flexibility and mobility for a healthy, toned and pain-free body.

An Essentrics® session, set to motivating music, provides a full-body, weight-free workout that works to unlock the joints and release tight muscles. 

Suitable for all fitness levels.  

Please bring a yoga mat, towel, and water bottle, and wear clothes that are comfortable to move in.

Interested in the Wednesday evening (5:30-6:30pm) class? Check out the listing here. 

Sign up for both the Monday & Wednesday course series and save $15. Send us an email (access@accesscvu.org) after registration, or call us (802-482-7194) to register over the phone, and we'll apply the discount.

"Beth was a great teacher for Essentric beginners-welcoming, kind, understanding and low pressure."

"I felt much better at the end of each class. Beth’s instruction is clear, encouraging and kind. The classroom environment was very supportive."

"The Essentrics class was good for toning muscles and improving postures." -PJM