Why Gut Health Matters for Improving Anxiety - ONLINE
"You are what you eat," or said another way, what you eat can have a tremendous impact on your mood and mental health.
In this webinar we'll be talking about the surprising connections between our diet, digestion, the gut microbiome and tendencies towards anxiety.
We'll also talk about ways to nourish a healthy gut microbiome to support a more relaxed mind and mood.
This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
Juliet Dalton
Instructor
I’m Juliet, a Functional Nutrition Practitioner, and the founder of Nutrition Riot, a practice that exists to help you resolve digestive symptoms, tame inflammation, and rebalance hormones, so you can get back to doing the things you love. I firmly believe that our health starts with real, whole foods & changing our diet can have a massive impact on how we feel & show up in the world.
I work with clients to untangle their constellation of digestive, immune, hormonal & adrenal symptoms and I use functional lab testing to better understand the underlying imbalances & dysfunction at the root of the matter. I have a bio-individual (which means your body and your needs are unique) and weight-neutral (which means changing your size or shape is not my priority) approach to wholly support my clients throughout the process.