Nourish your Nervous System: A Mindful Nutrition and Skincare Workshop

Discover how you can support your health and wellbeing with mindful nutrition and skincare practices. 

We will explore how stress and blood sugar affect wellbeing and skin, how we can lay a solid foundation for sustainable nutritional practices and how the skin is a mirror of what is happening internally. What are the small steps that have a big impact on feeling good and aging well?

Join Jude Healey, a Holistic Nutrition Therapist (www.judehealeynutrition.com), and Julie Schwetlick, a licensed esthetician (www.skinvigo.com) as they offer their expertise on helping you live and look your best!  

I loved the synergy between Julie and Jude during this presentation. They are knowledgeable about their respective fields and offer practical guidance and advice for aging and living a healthier lifestyle. I would definitely take another class on this topic!