This workshop is designed to increase understanding, reduce stigma, and create meaningful conversation about the realities of living with Attention-Deficit/Hyperactivity Disorder (ADHD). While ADHD is often associated with childhood, many individuals are not diagnosed until adulthood, leaving them to navigate years of confusion, self-doubt, and misunderstood challenges.This workshop explores the emotional, social, academic, and professional impacts of ADHD, with particular attention to the experiences of late-diagnosed adults. Participants will gain insight into how ADHD affects attention, motivation, relationships, self-esteem, and daily life. Through discussion, reflection, and shared experiences, attendees will gain a deeper understanding of both the challenges and strengths often associated with ADHD. The session will explore how hyperfocus can sometimes create difficulties when attention becomes narrowly fixed, while also highlighting how this trait can be a powerful source of creativity, productivity, and personal strength.The workshop provides practical strategies and tools that late-diagnosed individuals can begin using immediately to better manage their lives, advocate for their needs, and build systems that support success. The vision of Naturally Distracted is to empower people of all ages to recognize their unique strengths, challenge outdated misconceptions about ADHD, and move forward with greater confidence, self-compassion, and connection.

Looking for the perfect gift for your favorite people? Purchase an Access Gift Certificate and support Community Education! Select the amount and check-out online. Your Gift Certificate will be emailed to you or the recipient; just let us know where to send it during checkout. If you would like a different amount, or you have a special request, please call us at 802-482-7194. Thank you for your support of Access! Note: An Access Gift Certificate never expires and is transferable!

This 3-session cooking class will meet monthly and cover cooking safety (including safe cutting techniques), healthy cooking hygiene, and how to cook various simple foods. This course is adapted to be accessible for people with Down syndrome and other intellectual disabilities. The classes will break each cooking task down into manageable steps. Cooking topics may include: a seasonal meal or dessert food safety including how to decipher expiration dates, how to know when food is cooked, how to identify mold, how to properly clean the kitchen, how to avoid burning yourself on the stove and pans following steps of a recipe teamwork in a shared kitchen space memory techniques to remember to turn the stove and oven off. While students will snack during each class, there may not be full meals provided during every class; students are recommended to plan accordingly. Aids are welcome to join a student. A needs assessment covering food sensitivities/allergies, past cooking experiences and more will be part of the registration process. This class is intended for young adults ages 14 and older.

This online course is designed for students with a strong foundation in Spanish who are ready to take their skills to the next level. With an emphasis on real-world conversation, students will build fluency and confidence through guided discussions, role-playing, and interactive activities that mirror everyday situations. Conversational practice is reinforced with targeted reading and writing exercises to strengthen comprehension, expand vocabulary, and refine grammar in context. Classes are engaging, supportive, and dynamic. Ideal for learners who want to speak more comfortably, understand more naturally, and express themselves with greater ease in Spanish. An email will be sent prior to the start of the class and students will be sent a link to join via Google Meet's.

In this two-week introduction class, you will create a 5” X 5” mug rug or trivet with the Oxford Punch Needle.Create your own design, or choose from an assortment of punch needle patterns: Bird, Sheep, Maple Leaf or Pine Tree.The class fee includes the pattern, directions, monks’ cloth, and yarn, a $25 value.A tool kit, including a #10 Oxford Regular Punch Needle, Frame, and cover, is provided by the instructor for you to use during the class. If you would like to purchase the kit to keep, you will have the option to do that during class directly from the instructor. If the tool kit is not returned at the end of class, we will need to charge your account.No experience required. Ages 13 and older recommended; younger students are welcome with an adult caregiver who is also registered.

Arancini, Sicily’s iconic street food, are bite-sized rice balls stuffed with a savory filling, rolled in breadcrumbs, and fried to a golden crust. The secret lies in precise proportions and a few essential techniques. In this hands-on class, you’ll master every step—from cooking the rice to shaping, coating, and frying—so you can recreate restaurant-quality arancini at home and bring a tray of warm, irresistible bites to share. This is a participatory cooking class. A small group of 3-4 students will work together at each cooking station to complete the recipes on the night's menu.

This informative and hands-on workshop will help you understand how to restore your skin’s health and transition your routine for the cooler months ahead. You will learn how to exfoliate safely, support uneven pigmentation, soften the appearance of fine lines, and strengthen your skin before winter. We will explore the foundations of an effective home skincare routine that feels realistic and sustainable. This is a hands-on workshop where you will also learn a gentle daily gua sha (facial massage) routine to support circulation, relaxation, and a healthy, radiant complexion. You will leave with a better understanding of your skin and practical tools (including a gua sha tool) to help it look and feel its best throughout the coming winter. Julie Schwetlick is a licensed esthetician (www.skinvigo.com) that offers expertise on helping you live and look your best! Kendra Ward is an experienced acupuncturist and integrative nervous system coach www.kendraward.com.

This course is a continuation of Beginning Swing and for those that have taken swing previously, but would like to build upon their basic skills and learn new sequences. We'll continue to dive into jazz music with a swing beat and we'll cover additional swing sequences, effective partner connection, and footwork patterns in this three-week December series. Each class will be 1-hour of instruction, plus up to 30 minutes of guided practice time. We'll be learning a partner dance, but no partner is required. We will be regularly rotating among all class members for a better dancing experience. If you come with a partner, couples will have a chance to practice together towards the end of each class. During registration, you will be asked if you prefer to lead, follow, no-preference, or not sure. Wear something comfortable to move around in - shoes that are not grippy are best (to protect knees as we move). No experience necessary! Age 16+

Welcome to beginning swing, where we'll dive into early jazz music and feel the joy that comes with moving to a swung beat! We'll cover swing movement fundamentals, effective partner connection, and footwork patterns in this three-week November series. Each class will be 1-hour of instruction, plus up to 30 minutes of guided practice time. Come back in December to refresh your newly-acquired skills and explore some new sequences to add to your repertoire at Beginning Swing Continued! We'll be learning a partner dance, but no partner is required. We will be regularly rotating among all class members for a better dancing experience. If you come with a partner, couples will have a chance to practice together towards the end of each class. During registration, you will be asked if you prefer to lead, follow, no-preference, or not sure. Wear something comfortable to move around in - shoes that are not grippy are best (to protect knees as we move). No experience necessary! Age 16+

Welcome to the enchanting world of belly dancing! In this course, we leave the drills and mirrors behind and travel back to a time when dance was about music, movement, and community. Each class begins and ends in a circle, creating a sense of connection and shared experience. Rather than focusing on choreography or perfecting steps or how we look, we listen to the music and allow our bodies to respond naturally. The instructor will introduce a few simple steps and movements, then encourage students to experiment with them and incorporate them into their own dance. There is no single “right” way to move. Our goal is simple: to help people feel beautiful, comfortable, and free in the bodies they have. Move what you can. Move how you can. Sit, sway, step, wiggle, or dance across the room. If it feels like dancing to you, it’s dancing. And hopefully meet a few people, laugh and have FUN! No previous dance experience is needed. All ages, shapes, and experience levels are welcome! Join us Tuesdays in October at Access CVU and discover the joy of moving and connecting through belly dancing! Wear comfortable clothing and footwear, and bring water. Ages 16+ This was such a fun class! Thank you for making Tuesday night something I looked forward to.

Join Julie Lambre, a graduate of Defense Language Institute, San Jose State and Trinity College (DC) as she helps you learn the French language using situational vocabulary and phrases so that you can confidently converse in French on your next trip. While French is spoken in many countries throughout the world, the main focus will be on the cultural aspects of France. During the 90-min sessions, the focus of the course will be on practical communication, cultural understanding and situational vocabulary. While not a requirement, some knowledge of French will be helpful prior to taking this course. Please purchase the following texts (Amazon or your local bookstore) prior to the start of the course. 1. Traveling in France by Celine Van Loan 2. The Do's and Don'ts of Paris- CultureQuest Books After taking this course, you'll be ready to converse like a local on your next trip to France or Montreal! All ages welcome! This class was so beneficial to me as an upcoming first-time visitor to France. Julie was a great instructor! Her first-hand knowledge, travel experiences and references used were very informative and interesting and I looked forward to class each week. We were a small class but that worked well. My family who will be traveling with me is also benefiting from this new knowledge!

Learn to build a traditional wooden picture frame from scratch in this hands-on woodworking workshop. You’ll start with prepared pine stock and turn it into a finished frame while learning techniques that can be used to make frames of almost any size in the future. We’ll learn how a rabbet is used to hold the glass, photo, and backing and how the table saw can be used to create one. Frame stock will be prepared with the rabbet already cut, but students who would like additional table-saw experience will have the opportunity to learn and practice cutting a rabbet using wider stock under instructor supervision. You’ll use the table saw to rip wider stock to frame width and learn how to create clean, accurate 45-degree miters. We’ll use simple jigs and the project itself to help establish our final cuts, allowing you to practice making small adjustments until the corners fit together cleanly. You’ll cut and dry-fit your frame, glue and clamp the mitered joints, sand and prepare the wood, and install the glass, backing, and hanging hardware. All wood used in the workshop will be pine and will be repurposed or rescued. No previous woodworking experience is required. Along the way, you’ll gain hands-on experience with the table saw, miter saw, clamping, sanding, finishing preparation, and accurate joinery. All materials needed to complete the frame are included. Materials will be available for practice and multiple frames, glass and backing will be provided for one standard 8 × 10 frame. Just in time to add a favorite photo and turn it into a handmade gift. Please bring safety glasses and a dust mask if you have one. We have a small supply on hand if you need one. Long hair will need to be tied back and no open toed shoes or loose clothing.Min Age: 16+ Example of a Wooden Photo Frame. Design your own!

You’ve probably seen beautiful handcrafted address signs like these on Etsy and at craft shows. In this hands-on workshop, you’ll build your own using reclaimed and rescued wood while learning practical woodworking skills along the way. You’ll choose from a variety of woods and use their natural colors, grain, and character to create your design. Different species and pieces can be combined to create herringbone, chevron, diagonal, geometric, or completely original patterns. We’ll have both finished and unfinished wood available, giving you plenty of options for creating the look you want. Some of the wood will be prepared and pre-cut so you can jump right into your design, but you’re also welcome to cut and shape your own pieces. We’ll show you the tools and techniques as we go, so no previous woodworking experience is required. You’ll get hands-on experience laying out your design, making accurate cuts, arranging and fitting the individual pieces, gluing and fastening them to a backing with a brad nailer, building the surrounding frame, sanding, and positioning your numbers or lettering. Numbers & Lettering: You can bring your own numbers or letters or add them yourself after class. Approximately 4-inch numbers work well and are available in a huge variety of styles. We’ll provide more information before class on where and how to order them. You can leave the wood completely natural or apply a clear protective finish at home that highlights the grain and natural colors. Everyone will leave with their own custom wood address sign—either completed with their numbers or lettering installed, or ready to add them at home. Please bring safety glasses and a dust mask if you have one. We have a small supply on hand if you need one. Long hair will need to be tied back and no open toed shoes or loose clothing.Min Age: 16+ Example of Wooden Address Number Signs. Design your own!

Create a pair of decorative wooden lanterns while learning basic woodworking skills in this fun, hands-on workshop. They’re great for a porch, deck, patio, table, or centerpiece and are designed for use with battery-operated LED candles. We’ll have several designs to choose from using similar materials and construction techniques. You can make a matching pair, two different sizes, or mix up the designs. You can also give yours a seasonal look, including a Christmas or holiday theme. Have another design in mind? Within reason, we can probably build that too—just check with us ahead of time. You’ll cut and fit the individual pieces, assemble them using wood glue and a brad nailer, sand your projects, and add the finishing details that make them your own. Along the way, you’ll get hands-on experience measuring and laying out a project, making accurate cuts with a miter saw, safely using a brad nailer, assembling and squaring a project, and preparing wood for finishing. The candle holders will be built primarily from pine, and all of the wood used in the workshop is repurposed or rescued. All materials, including decorative handles, are included. You’re also welcome to bring your own handles or hardware if you have a particular look in mind. They can be left natural or painted, stained, or finished with polyurethane at home to create the look you want. No previous woodworking experience is required. We’ll demonstrate the tools and techniques as we go and help you safely complete each step. Everyone will leave with a pair of handcrafted wooden candle holders, ready for battery-operated LED candles. Please bring safety glasses and a dust mask if you have one. We have a small supply on hand if you need one. Long hair will need to be tied back and no open toed shoes or loose clothing.Min Age: 16+ Example of Wooden Lanterns. Design your own!

In this hands-on woodworking class, students will design and build ONE beautiful shaker-style nightstand—a piece known for its clean lines, practical beauty, and timeless appeal. This project is a perfect introduction to furniture-making and will look right at home in any bedroom, entryway, or living space. You’ll learn how to select and prepare lumber, use woodworking tools safely and confidently, and take accurate measurements that lead to professional-looking results. Along the way, we’ll introduce simple but strong joinery techniques that form the foundation of quality furniture construction. As the project comes together, students will shape parts, assemble the nightstand, and apply a smooth, attractive finish that brings out the natural beauty of the wood. Each step is demonstrated and guided, making the process approachable even if you’ve never built furniture before. No prior experience is required—just a willingness to learn, ask questions, and enjoy working with your hands. By the end of the class, you’ll go home with a completed nightstand you can be proud of, along with the skills and confidence to take on future woodworking projects.Small class size of 6-8. Register early to save your spot! Min Age: 16+ This class, Build a Shaker Table/Nightstand, was outstanding. Andrew is an exceptional instructor. He was in constant motion during each class, showing us what to do, going from student to student to help us when we hit snags. And he instructed us on the best practices and safe operation of each tool, which was very helpful to those of us with little workworking experience. I learned so much in this class! I can't wait to take another class with Andrew. JG Shaker Table

In this hands-on workshop, you’ll build a wooden wine rack designed to hold and display your favorite bottles. The finished rack is compact enough for a countertop, cabinet, or home bar and makes a great addition to a kitchen or entertaining space. We’ll guide you through the entire build, from laying out and cutting the individual pieces to assembling, sanding, and finishing your wine rack. Along the way, you’ll get hands-on experience with common woodworking tools and techniques, including measuring and layout, cutting, drilling, sanding, and assembly. We’ll also show you some simple tricks for keeping your project square and getting consistent results when making repeated parts. Standard pine will be available, along with a selection of maple, oak, and other hardwoods for anyone who wants to mix different woods into their design. Combining woods is a great way to add contrast and make each wine rack a little different. No previous woodworking experience is required. We’ll demonstrate the tools and techniques as we go and help you safely complete each step. Everyone will leave with their own finished wooden wine rack—and some new woodworking skills you can use on future projects. Please bring safety glasses and a dust mask if you have one. We have a small supply on hand if you need one. Long hair will need to be tied back and no open toed shoes or loose clothing.Min Age: 16+ Example of a Wooden Wine Rack. Design your own!

Skip the pumpkin carving this year and build a wooden jack-o’-lantern you can bring out every Halloween! In this hands-on workshop, you’ll build your own wooden jack-o’-lantern from repurposed and rescued wood. We’ll provide a variety of face templates ranging from traditional jack-o’-lanterns to something a little more spooky—or you can create your own. You’ll learn how to measure and lay out your project, cut and shape the individual pieces, transfer your jack-o’-lantern design, drill starter holes, and use a jigsaw to cut out the face. You’ll then assemble your project using wood glue and a brad nailer before sanding and preparing it for finishing. The jigsaw is an inexpensive and versatile tool that many people already have at home, so this is a great beginner project for learning how to cut curves and shapes—skills you can easily use on future woodworking and DIY projects. Your jack-o’-lantern can be left natural or painted, stained, or finished at home. Want it to glow? Bring a small battery-operated LED light or candle and we can incorporate it into your design during the workshop. All wood and basic construction materials are included, and the wood used in the workshop is repurposed or rescued. No previous woodworking experience is required. We’ll demonstrate the tools and techniques as we go and help you safely complete each step. Everyone will leave with their own completed wooden jack-o’-lantern—one that won’t rot on the porch and can come back out every Halloween! Please bring safety glasses and a dust mask if you have one. We have a small supply on hand if you need one. Long hair will need to be tied back and no open toed shoes or loose clothing.Min Age: 16+ Examples of Wooden Jack-O-Lanterns. Design your own!

Join long time master carver and woodworker, Bob Lindemann, as he teaches the principals of safely carving wood, using the tools correctly and efficiently, while creating objects to display or use. Participants will start with a blank and leave with a beautiful comfort bird. These birds are a handheld gift usually given as an act of kindness or as a comforting token of love. Option to mount the small bird on a stand with feet and gift one for every friend and family member! High quality carving knives and chisels available for everyone to use in class. Option to purchase the tools during registration, or after the class for $45. This class will meet inside CVU.

Join long time master carver and woodworker, Bob Lindemann, as he teaches the principles of safely carving wood, using the tools correctly and efficiently, while creating objects to display or use. Participants will start with a blank and leave with a carved and beautifully ready to paint loon. Mount the small bird on a stand to display or add a small hook to hang on a window or as an ornament. High quality carving knives and chisels available for everyone to use in class. Option to purchase the tools ($45) at registration or after the class (cash/check). Minimum age: 14+ Bob was incredibly patient and clearly loves sharing his interest in woodcarving. He had a good balance of letting people figure out the technique and then knowing when to pop in to problem solve or support. My loon looks great! HP

Join long time master carver and woodworker, Bob Lindemann, as he teaches the principles of safely carving wood, using the tools correctly and efficiently, while creating objects to display or use. Participants will start with a blank and leave with a carved and beautifully painted songbird to keep or gift. Choose from a Blue Jay, Cardinal, or Goldfinch and start your collection of Vermont song birds. Mount the small bird on a stand or add a small hook to hang on your tree or on a window and you might attract a mate! High quality carving knives and chisels available for everyone to use in class. Option to purchase the tools ($45) at registration or after the class (cash/check). Minimum age: 14+

This is our most popular woodworking class, and it tends to fill up quickly! In this hands-on two-session workshop, you’ll design and build your own hardwood charcuterie board. Choose from a variety of shapes, sizes, and wood combinations to create something that fits your own style and makes a great addition to your kitchen or a unique handmade gift. All wood used in this class is repurposed or reclaimed, sourced from pallets, shipping containers, old furniture, and other rescued wood. A wide selection of hardwoods will be available and may include maple, ash, purpleheart, birch, Brazilian cherry, oak, and others. We’ll have wood prepared in various stages, so you can do as much or as little of the power-tool work as you’re comfortable with. Some pieces will be ready to use, while others may need planing, jointing, cutting, or other preparation. Session 1: You’ll choose your wood and design, prepare the individual pieces, and glue and clamp them together to create your board blank. Depending on your project, tools may include the miter saw, table saw, planer, jointer, and clamps. Session 2: After the glue has cured, you’ll remove the clamps and dried glue, flatten the board as needed, lay out the final shape and optional handle, and cut the profile using the band saw or scroll saw. You’ll then sand the board smooth and apply a food-safe board oil to bring out the natural color and grain of the wood. No previous woodworking experience is required. We’ll demonstrate the tools and techniques used throughout the project and help you safely complete each step. Everyone will leave the workshop with a finished, food-safe hardwood charcuterie board of their own—ready to use, show off, or give as a gift! Although this is a beginner class, we’re also offering an Introduction to Woodworking and Shop Tools workshop for students who want to experience a wider variety of tools. It’s a great standalone class and although highly recommended before taking this course, it is not a requirement. Please bring safety glasses and a dust mask if you have one. We have a small supply on hand. Long hair will need to be tied back and no open toed shoes or looser clothing. Age: 16+ "Tony is a very dedicated, enthusiastic teacher with a clear love of his craft. He was so generous with his time, often starting class early and always willing to stay late to make sure everyone left with a satisfying product. I recommend his class whole-heartedly!"