Why Fiber is the Superfood to Prioritize for Digestion, Mood, and Longevity - ONLINE
Fiber has long been associated with digestive health, but its benefits go far beyond regularity.
In this webinar we'll explore the wide-reaching role fiber plays in our overall wellbeing, from feeding the beneficial bacteria in our gut microbiome, to supporting a calmer mood and nervous system, to protecting long-term health as we age.
We'll also cover practical ways to incorporate more fiber-rich foods into your daily routine.
This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
Juliet Dalton
Instructor
I’m Juliet, a Functional Nutrition Practitioner, and the founder of Nutrition Riot, a practice that exists to help you resolve digestive symptoms, tame inflammation, and rebalance hormones, so you can get back to doing the things you love. I firmly believe that our health starts with real, whole foods & changing our diet can have a massive impact on how we feel & show up in the world.
I work with clients to untangle their constellation of digestive, immune, hormonal & adrenal symptoms and I use functional lab testing to better understand the underlying imbalances & dysfunction at the root of the matter. I have a bio-individual (which means your body and your needs are unique) and weight-neutral (which means changing your size or shape is not my priority) approach to wholly support my clients throughout the process.
