"You are what you eat," or said another way, what you eat can have a tremendous impact on your mood and mental health. In this webinar we'll be talking about the surprising connections between our diet, digestion, the gut microbiome and tendencies towards anxiety. We'll also talk about ways to nourish a healthy gut microbiome to support a more relaxed mind and mood. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Fiber has long been associated with digestive health, but its benefits go far beyond regularity. In this webinar we'll explore the wide-reaching role fiber plays in our overall wellbeing, from feeding the beneficial bacteria in our gut microbiome, to supporting a calmer mood and nervous system, to protecting long-term health as we age. We'll also cover practical ways to incorporate more fiber-rich foods into your daily routine. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.